Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.3
  Total Fat 13.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 37.9 mg
  Sodium 385.0 mg
  Potassium 818.7 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 17.6 g
  Vitamin A 85.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 23.9 %
  Vitamin C 74.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.4 %
  Copper 7.8 %
  Folate 53.4 %
  Iron 14.6 %
  Magnesium 10.3 %
  Manganese 53.3 %
  Niacin 38.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     20.8 %
  Riboflavin 14.2 %
  Selenium 15.3 %
  Thiamin 15.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eating Well Salad

View the full Eating Well Salad Recipe & Instructions
Submitted by: HARMONY500

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating Well Salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

20 calories of Romaine Lettuce (salad), (2.50 cup, shredded)

18 calories of Hy-Vee Turkey Bacon - 1 Slice, (0.50 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of White Wine Vinegar, (0.75 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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