Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.3
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.1 mg
  Sodium 21.1 mg
  Potassium 133.1 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 5.1 g
      Sugars 1.1 g
  Protein 5.0 g
  Vitamin A 6.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.6 %
  Vitamin C 25.3 %
  Vitamin D 2.5 %
  Vitamin E 0.5 %
  Calcium 3.0 %
  Copper 2.8 %
  Folate 22.7 %
  Iron 8.3 %
  Magnesium 1.8 %
  Manganese 4.8 %
  Niacin 16.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.6 %
  Riboflavin 14.1 %
  Selenium 1.9 %
  Thiamin 29.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti with Veggies

View the full Whole Wheat Spaghetti with Veggies Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti with Veggies

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Cabbage, red, fresh, (0.33 cup, shredded)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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