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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.6
  Total Fat 5.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 9.6 mg
  Sodium 523.0 mg
  Potassium 175.7 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 9.5 g
      Sugars 3.3 g
  Protein 21.4 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 88.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 26.6 %
  Copper 3.4 %
  Folate 4.6 %
  Iron 4.2 %
  Magnesium 2.7 %
  Manganese 6.7 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.5 %
  Riboflavin 1.7 %
  Selenium 0.6 %
  Thiamin 3.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Burrito

View the full Breakfast Burrito Recipe & Instructions
Submitted by: CHANGING4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burrito

60 calories of Egg Beaters (egg substitute), (0.50 cup)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

38 calories of Kraft 2% Shredded Cheddar Cheese, (0.12 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)


Nutrition & Calorie Comments  

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