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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 2.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 45.9 mg
  • Sodium 820.1 mg
  • Potassium 856.1 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 7.5 g
  • Sugars 0.7 g
  • Protein 24.9 g
  • Vitamin A 3.8 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 32.1 %
  • Vitamin C 19.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.6 %
  • Copper 17.6 %
  • Folate 38.8 %
  • Iron 19.4 %
  • Magnesium 18.2 %
  • Manganese 36.1 %
  • Niacin 58.5 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 35.9 %
  • Riboflavin 13.2 %
  • Selenium 30.9 %
  • Thiamin 14.5 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions
Submitted by: HARMONY500

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

89 calories of Beans, pinto, (0.38 cup)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Green Chili Peppers, canned, (0.09 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Chili powder, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.