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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.4
  Total Fat 5.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 192.6 mg
  Potassium 122.6 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 3.2 g
      Sugars 4.0 g
  Protein 18.5 g
  Vitamin A 1.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.3 %
  Copper 3.6 %
  Folate 14.7 %
  Iron 13.1 %
  Magnesium 4.1 %
  Manganese 19.7 %
  Niacin 7.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     5.5 %
  Riboflavin 2.5 %
  Selenium 7.7 %
  Thiamin 8.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unstuffed Green Peppers

View the full Unstuffed Green Peppers Recipe & Instructions
Submitted by: RICKY715
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Green Peppers

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

86 calories of White Rice, long grain, cooked, (0.42 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.16 clove)

0 calories of Green Bell Pepper, (0.08 cup)

0 calories of onion, (0.17 cup)


Nutrition & Calorie Comments  

Yum! An easy recipe with great taste! I used no-salt added diced tomatoes, 2 cups instant brown rice, my ground turkey package was 1.3 lb.s, and I upped the green pepper to 1.5. MH added hot sauce to his bowl.
With the quick cook rice, this is a super fast recipe. I will definitely make it again!
Submitted by:
MAINEROCKS

(7/2/08)
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