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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 563.1
  Total Fat 12.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.0 g
  Cholesterol 100.9 mg
  Sodium 647.9 mg
  Potassium 1,002.5 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 7.5 g
      Sugars 19.2 g
  Protein 41.2 g
  Vitamin A 68.9 %
  Vitamin B-12 53.8 %
  Vitamin B-6 46.6 %
  Vitamin C 167.8 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 5.9 %
  Copper 12.9 %
  Folate 14.9 %
  Iron 32.0 %
  Magnesium 15.9 %
  Manganese 14.5 %
  Niacin 31.9 %
  Pantothenic Acid     9.0 %
  Phosphorus     33.9 %
  Riboflavin 28.9 %
  Selenium 54.6 %
  Thiamin 15.9 %
  Zinc 53.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Skewers with aiain dipping sauce

View the full Beef Skewers with aiain dipping sauce Recipe & Instructions
Submitted by: LISACLEMEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Skewers with aiain dipping sauce

229 calories of Beef, top sirloin, (4 oz)

218 calories of Brown rice (1 cup cooked), (1 serving)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

17 calories of Pepper, red or cayenne, (1 tbsp)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Scallions, raw, (2 medium (4-1/8" long))

6 calories of Garlic Chile Sauce, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Ginger Root, (1 tsp)

1 calories of Lemons, peeled, (0.50 wedge or slice (1/8 of one 2-1/8" dia lemon))


No nutrition or calorie comments found.