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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.2
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 699.6 mg
  Potassium 47.1 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 1.4 g
      Sugars 1.8 g
  Protein 13.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.5 %
  Copper 1.9 %
  Folate 1.2 %
  Iron 8.0 %
  Magnesium 0.8 %
  Manganese 1.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Arroz con Pollo

View the full Arroz con Pollo Recipe & Instructions
Submitted by: KORINA099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo

95 calories of Zatarains yellow rice, (0.50 cup)

50 calories of Perdue boneless chicken breast (4oz), (0.50 serving)

4 calories of onions, raw, chopped, (1 tbsp)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

3 calories of Hunt's Tomato Puree, (0.03 cup)

3 calories of McCormick Original Taco Seasoning Mix, (0.25 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Salsa, (0.03 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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