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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 1,360.4 mg
  • Potassium 475.7 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 4.7 g
  • Sugars 3.2 g
  • Protein 4.8 g
  • Vitamin A 147.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.8 %
  • Vitamin C 52.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 6.9 %
  • Copper 11.8 %
  • Folate 12.2 %
  • Iron 11.9 %
  • Magnesium 9.6 %
  • Manganese 43.9 %
  • Niacin 5.0 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.2 %
  • Riboflavin 4.8 %
  • Selenium 3.5 %
  • Thiamin 5.2 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shorba with Chickpeas

View the full Shorba with Chickpeas Recipe & Instructions
Submitted by: ELSIESCRAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shorba with Chickpeas

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.20 serving)

15 calories of Kale, (0.40 cup, chopped)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Vegetable Broth, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Ginger, ground, (0.20 tbsp)

2 calories of Turmeric, ground, (0.20 tsp)

1 calories of Coriander seed, (0.20 tsp)

0 calories of Serrano Peppers, (0.10 pepper)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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