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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.9
  • Total Fat 1.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 1,587.1 mg
  • Potassium 45.0 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 3.0 g
  • Sugars 5.5 g
  • Protein 27.2 g
  • Vitamin A 22.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.4 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 9.0 %
  • Magnesium 1.1 %
  • Manganese 19.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.6 %
  • Riboflavin 0.9 %
  • Selenium 0.9 %
  • Thiamin 0.3 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple and Quick Stir Fry

View the full Simple and Quick Stir Fry Recipe & Instructions
Submitted by: ASKIER4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple and Quick Stir Fry

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

37 calories of Green Giant Frozen Mixed Vegetables, (0.56 cup)

17 calories of Bean sprouts, (0.50 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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