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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.7
  • Total Fat 4.8 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 10.3 mg
  • Sodium 40.4 mg
  • Potassium 22.8 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 2.6 g
  • Sugars 12.6 g
  • Protein 1.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.7 %
  • Copper 1.4 %
  • Folate 0.1 %
  • Iron 2.9 %
  • Magnesium 0.9 %
  • Manganese 1.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.6 %
  • Riboflavin 0.2 %
  • Selenium 0.7 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coco Puff Wheat Squares

View the full Coco Puff Wheat Squares Recipe & Instructions
Submitted by: ANGIEMARIE10
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coco Puff Wheat Squares

50 calories of Weight Watchers Puffed Wheat Cereal, (0.50 cup)

33 calories of Butter, unsalted, (0.02 cup)

28 calories of Dark Corn Syrup, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)


No nutrition or calorie comments found.