Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.2
  Total Fat 10.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 143.2 mg
  Sodium 372.6 mg
  Potassium 454.8 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 3.1 g
      Sugars 0.2 g
  Protein 14.2 g
  Vitamin A 111.4 %
  Vitamin B-12 11.3 %
  Vitamin B-6 10.8 %
  Vitamin C 24.3 %
  Vitamin D 12.4 %
  Vitamin E 4.0 %
  Calcium 27.9 %
  Copper 6.0 %
  Folate 28.4 %
  Iron 13.4 %
  Magnesium 12.2 %
  Manganese 23.5 %
  Niacin 7.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     27.9 %
  Riboflavin 24.0 %
  Selenium 11.3 %
  Thiamin 12.8 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach, Onion, Mixed Veggie Quiche

View the full Crustless Spinach, Onion, Mixed Veggie Quiche Recipe & Instructions
Submitted by: BOBSCHAEFFER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach, Onion, Mixed Veggie Quiche

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Flour, white, (0.08 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Colby Cheese, (0.08 cup, shredded)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

18 calories of Milk, nonfat, (0.22 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Spinach, fresh, (0.10 package (10 oz))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.


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