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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 7.5 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 494.1 mg
  Potassium 23.8 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 8.7 g
      Sugars 1.4 g
  Protein 14.3 g
  Vitamin A 4.3 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 33.9 %
  Copper 0.4 %
  Folate 0.6 %
  Iron 4.1 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     13.1 %
  Riboflavin 5.1 %
  Selenium 5.8 %
  Thiamin 0.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Quesadilla

View the full Pizza Quesadilla Recipe & Instructions
Submitted by: YENVED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Quesadilla

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

8 calories of Barilla - Basilico Tomato & Basil Sauce, (0.05 cup)


Nutrition & Calorie Comments  

I made this last night with a few changes. We only had flour tortillas so I cut the cheese and sauce to compinsate for the added calories. It was still really good and totally fulfilled my craving for something cheesy! Not to mention it was quick and easy! Submitted by:
ASHLEYRAMSEY

(11/12/10)
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