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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.8
  • Total Fat 6.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.5 mg
  • Sodium 146.1 mg
  • Potassium 658.9 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 11.7 g
  • Sugars 33.7 g
  • Protein 27.1 g
  • Vitamin A 37.7 %
  • Vitamin B-12 62.5 %
  • Vitamin B-6 11.1 %
  • Vitamin C 76.2 %
  • Vitamin D 37.5 %
  • Vitamin E 12.2 %
  • Calcium 34.9 %
  • Copper 9.1 %
  • Folate 18.3 %
  • Iron 15.2 %
  • Magnesium 16.2 %
  • Manganese 26.3 %
  • Niacin 4.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.8 %
  • Riboflavin 43.1 %
  • Selenium 8.9 %
  • Thiamin 6.4 %
  • Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tri-Protein Smoothie With Mangos

View the full Tri-Protein Smoothie With Mangos Recipe & Instructions
Submitted by: SAHASRA4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tri-Protein Smoothie With Mangos

125 calories of Kirkland Organic Soymilk, (1.25 cup)

107 calories of Mangos, (1 cup, sliced)

60 calories of Nutiva Organic Hemp Protein, (2 tbsp)

53 calories of Muscle Feast Whey Protein Isolate Vanilla, (14 gram(s))

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


No nutrition or calorie comments found.