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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.4
  • Total Fat 12.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.6 mg
  • Sodium 169.9 mg
  • Potassium 77.9 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 3.4 g
  • Sugars 4.6 g
  • Protein 9.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.5 %
  • Vitamin D 3.1 %
  • Vitamin E 16.1 %
  • Calcium 10.8 %
  • Copper 2.3 %
  • Folate 48.7 %
  • Iron 41.5 %
  • Magnesium 17.8 %
  • Manganese 0.0 %
  • Niacin 24.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.2 %
  • Riboflavin 0.0 %
  • Selenium 19.6 %
  • Thiamin 20.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Cream of Wheat

View the full Peanut Butter Cream of Wheat Recipe & Instructions
Submitted by: MRS.GOT2SKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Cream of Wheat

160 calories of Kraft Smooth Light Peanut Butter, (2 tbsp)

63 calories of Cream of Wheat, regular, cooked with water, without salt, (0.50 cup)

11 calories of Milk, Fat Free, Skim, (1 oz)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

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