SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 66.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 29.1 mg
  Potassium 79.7 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 2.4 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 3.1 %
  Vitamin D 2.1 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 1.1 %
  Folate 1.0 %
  Iron 1.4 %
  Magnesium 1.5 %
  Manganese 4.7 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.8 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana pancake

View the full banana pancake Recipe & Instructions
Submitted by: VICKYKENSHIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana pancake

32 calories of Whole Wheat Flour, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Almond Milk Pacific Natural Foods (Low Fat Vanilla), (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

Nutrition & Calorie Comments  

I guess I made them too big, as I only got 12 cakes, and one is not enough for a serving. Either my bananas weren't very sweet, almond milk is sweeter than 2%, or this is bland. I'll double seasonings and add a sprinkle of sugar next time. I added a scoop of the usually-forgotten flax seed, too. Submitted by:

report inappropriate
Used nonfat milk instead of almond. My teenage son ate 12 and then was eating them cold and plain out of the fridge till they were gone. Submitted by:

report inappropriate
The pancakes were delicious! I didn't have the Almond milk so I used non-fat. I added a packet of Salvia to the mix. You can taste a hint of cinnamon in these light and fluffy pancakes. Submitted by:

report inappropriate