SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 4.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.2 mg
  Sodium 240.7 mg
  Potassium 118.5 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 1.8 g
      Sugars 25.7 g
  Protein 6.5 g
  Vitamin A 154.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.0 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 11.9 %
  Copper 3.3 %
  Folate 4.0 %
  Iron 6.0 %
  Magnesium 3.6 %
  Manganese 11.2 %
  Niacin 2.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.6 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 3.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Perfect LOW FAT Pumpkin Pie

View the full The Perfect LOW FAT Pumpkin Pie Recipe & Instructions
Submitted by: DIVINEMADNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Perfect LOW FAT Pumpkin Pie

110 calories of Eagle Brand Fat Free Sweetened Condensed Milk 15 oz can, (1.50 oz)

65 calories of Frozen pie crust, (0.10 crust, single 9")

17 calories of Pumpkin, canned, without salt, (0.20 cup)

14 calories of Egg white, large, (0.80 serving)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I would think that the condensed milk would be the worse thing for diabetics. It has an awful lot of sugar in it. Sounds great. Guess I could eat a smaller slice. Submitted by:
JOANMARS48

(12/10/12)
report inappropriate
Go without the crust even less calories. Just use the pie plate oiled a bit instead. I make many pies that way if they have eggs in them they hold up to careful slicing. Quiches are great that way too. Submitted by:
NORASPAT

(11/21/11)
report inappropriate
I just made this w/o crust--bake in a cassarole dish & use low fat evaporated milk, splenda, 2 eggs, add grd. cardamom & ginger & nutmeg. Great! & low fat! Submitted by:
GIRLQUILTER1

(11/21/11)
report inappropriate
to much sugar for me :( Submitted by:
ARROSEY

(11/23/08)
report inappropriate