SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 8.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 36.0 mg
  Sodium 263.5 mg
  Potassium 73.5 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 10.6 g
  Vitamin A 12.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 1.9 %
  Vitamin C 1.1 %
  Vitamin D 4.2 %
  Vitamin E 0.6 %
  Calcium 26.8 %
  Copper 0.3 %
  Folate 1.0 %
  Iron 2.2 %
  Magnesium 1.6 %
  Manganese 0.3 %
  Niacin 0.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.4 %
  Riboflavin 5.1 %
  Selenium 2.6 %
  Thiamin 1.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in THE BEST 3 Step Low Fat Baked Macaroni & Cheese

View the full THE BEST 3 Step Low Fat Baked Macaroni & Cheese Recipe & Instructions
Submitted by: DIVINEMADNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE BEST 3 Step Low Fat Baked Macaroni & Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

43 calories of Velveeta 1/2 the fat, (0.13 cup)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Butter, unsalted, (0.02 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Paprika, (0.06 tbsp)


No nutrition or calorie comments found.