Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 98.5
  Total Fat 6.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 44.6 mg
  Sodium 510.4 mg
  Potassium 98.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.4 g
      Sugars 1.9 g
  Protein 4.8 g
  Vitamin A 38.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.0 %
  Vitamin C 0.7 %
  Vitamin D 1.5 %
  Vitamin E 1.3 %
  Calcium 11.6 %
  Copper 1.0 %
  Folate 2.4 %
  Iron 6.4 %
  Magnesium 1.2 %
  Manganese 1.3 %
  Niacin 1.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     21.0 %
  Riboflavin 10.7 %
  Selenium 3.6 %
  Thiamin 1.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese (& Pumpkin) Grits

View the full Cheese (& Pumpkin) Grits Recipe & Instructions
Submitted by: JENNYCHERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese (& Pumpkin) Grits

42 calories of Velveeta Light Cheese Product, (0.67 oz)

33 calories of Butter, salted, (0.02 cup)

10 calories of Quaker Plain Corn Grits, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Butter? All that salt? THREE eggs? And Velveeta, even tho' it's LIGHT????
How in the sam hill is this "healthful?"
I enjoy grits but I wouldn't touch this recipe with a ten-foot pole...or walking stick! 		Submitted by:
CARNEY8
(11/22/07)
report inappropriate


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