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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.1
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 53.0 mg
  Potassium 668.6 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 3.7 g
      Sugars 11.3 g
  Protein 2.1 g
  Vitamin A 136.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.0 %
  Vitamin C 30.4 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 6.2 %
  Copper 8.9 %
  Folate 13.5 %
  Iron 4.9 %
  Magnesium 8.2 %
  Manganese 35.5 %
  Niacin 6.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     7.9 %
  Riboflavin 4.5 %
  Selenium 2.1 %
  Thiamin 10.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Roasted Root Vegetables

View the full Maple Roasted Root Vegetables Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Roasted Root Vegetables

40 calories of Parsnips, (56.50 grams)

38 calories of Mountain yam, hawaii, (56.50 grams)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Carrots, raw, (56.50 grams)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Orange Juice, (0.03 cup)

2 calories of Lemon Juice, (0.03 cup)


Nutrition & Calorie Comments  

I made this last night and YUM! I threw in some onion chunks and I used sugar-free maple syrup. DH says it is a keeper. Submitted by:
SHUTRBUG1

(3/21/10)
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