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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.8
  • Total Fat 9.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 110.5 mg
  • Sodium 280.7 mg
  • Potassium 604.8 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 31.4 g
  • Vitamin A 4.9 %
  • Vitamin B-12 70.9 %
  • Vitamin B-6 20.4 %
  • Vitamin C 4.3 %
  • Vitamin D 1.9 %
  • Vitamin E 0.5 %
  • Calcium 16.0 %
  • Copper 6.6 %
  • Folate 5.3 %
  • Iron 7.2 %
  • Magnesium 26.6 %
  • Manganese 7.1 %
  • Niacin 26.9 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 38.1 %
  • Riboflavin 21.0 %
  • Selenium 80.8 %
  • Thiamin 9.5 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pollock

View the full Baked Pollock Recipe & Instructions
Submitted by: MLHALL22
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pollock

134 calories of Atlantic Pollock (fish), (4 oz)

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

5 calories of White Wine, (0.25 fl oz)

4 calories of Scallions, raw, (0.50 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of (C) Lemon Juice (ReaLemon) , (0.50 tsp)


No nutrition or calorie comments found.