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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 136.6
  • Total Fat 8.9 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 50.3 mg
  • Sodium 77.3 mg
  • Potassium 171.5 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 0.2 g
  • Sugars 0.5 g
  • Protein 12.0 g
  • Vitamin A 4.2 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 11.1 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 1.6 %
  • Copper 2.3 %
  • Folate 1.1 %
  • Iron 3.8 %
  • Magnesium 2.8 %
  • Manganese 1.3 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 12.6 %
  • Riboflavin 9.5 %
  • Selenium 28.1 %
  • Thiamin 16.6 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jenner's Awesome Ham Salad without Mayo

View the full Jenner's Awesome Ham Salad without Mayo Recipe & Instructions
Submitted by: STONECOLDCRAZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jenner's Awesome Ham Salad without Mayo

81 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (1.33 oz)

49 calories of Cream Cheese, (0.50 oz)

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Parsley, dried, (0.17 tsp)


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