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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.3
  Total Fat 8.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 56.5 mg
  Sodium 667.9 mg
  Potassium 281.7 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 2.2 g
      Sugars 4.7 g
  Protein 20.8 g
  Vitamin A 16.8 %
  Vitamin B-12 12.1 %
  Vitamin B-6 12.1 %
  Vitamin C 8.1 %
  Vitamin D 7.9 %
  Vitamin E 1.5 %
  Calcium 19.8 %
  Copper 6.3 %
  Folate 15.8 %
  Iron 8.9 %
  Magnesium 8.7 %
  Manganese 13.1 %
  Niacin 14.7 %
  Pantothenic Acid     5.8 %
  Phosphorus     27.5 %
  Riboflavin 21.2 %
  Selenium 15.5 %
  Thiamin 36.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, Peas and Pasta

View the full Ham, Peas and Pasta Recipe & Instructions
Submitted by: CARESINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Peas and Pasta

200 calories of Pasta, cooked, (2 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

42 calories of Romano Cheese, (0.38 oz)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

21 calories of Peas, frozen, (0.19 cup)

14 calories of Flour, white, (0.03 cup)


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