Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 94.7
  Total Fat 1.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 43.4 mg
  Sodium 845.8 mg
  Potassium 156.2 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 16.0 g
  Vitamin A 76.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 5.8 %
  Vitamin C 9.7 %
  Vitamin D 1.1 %
  Vitamin E 0.6 %
  Calcium 28.0 %
  Copper 3.8 %
  Folate 14.0 %
  Iron 5.0 %
  Magnesium 8.2 %
  Manganese 22.0 %
  Niacin 1.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.9 %
  Riboflavin 9.5 %
  Selenium 9.7 %
  Thiamin 2.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinache Pie

View the full Spinache Pie Recipe & Instructions
Submitted by: GABRIELLEG52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinache Pie

36 calories of Kraft Free Shredded Cheddar Cheese, (0.20 cup)

32 calories of Cottage Cheese, Nonfat, (0.20 cup (not packed))

13 calories of Egg, fresh, whole, raw, (0.20 medium)

12 calories of Spinach, frozen, (0.20 package (10 oz) yields)

7 calories of Egg white, large, (0.40 serving)

2 calories of Garlic, (0.40 cloves)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account