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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.9
  Total Fat 11.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 7.0 mg
  Sodium 21.7 mg
  Potassium 178.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 6.7 g
      Sugars 0.0 g
  Protein 6.6 g
  Vitamin A 88.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.1 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.9 %
  Copper 2.1 %
  Folate 27.1 %
  Iron 10.5 %
  Magnesium 4.8 %
  Manganese 5.6 %
  Niacin 19.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.5 %
  Riboflavin 13.0 %
  Selenium 0.9 %
  Thiamin 35.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Butternut Squash & Sage Brown Butter

View the full Pasta with Butternut Squash & Sage Brown Butter Recipe & Instructions
Submitted by: MAMAOF3KIDDIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Butternut Squash & Sage Brown Butter

144 calories of Ronzoni, Whole Wheat Penne Rigate, (1.60 oz)

57 calories of Olive Oil, (0.03 cup)

25 calories of Butternut Squash, (0.30 cup, cubes)

20 calories of Butter, unsalted, (0.20 tbsp)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

1 calories of Sage, ground, (0.10 tbsp)


Nutrition & Calorie Comments  

A lot of calories for such a low amount of protein. Submitted by:
RED_DEVIL_APRIL

(10/29/12)
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My sister and I loved this recipe. It ended up making enough food to fill two casserole dishes and I had to give some away. I think next time I will use less pasta to save even more calories and not have tons of leftovers. Submitted by:
ANGELSEED01

(1/7/09)
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