Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.8
  Total Fat 9.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 31.1 mg
  Sodium 114.7 mg
  Potassium 189.6 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.1 g
      Sugars 16.0 g
  Protein 6.5 g
  Vitamin A 1.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 9.8 %
  Vitamin C 3.2 %
  Vitamin D 3.2 %
  Vitamin E 7.7 %
  Calcium 5.7 %
  Copper 4.2 %
  Folate 5.5 %
  Iron 5.9 %
  Magnesium 5.4 %
  Manganese 34.9 %
  Niacin 8.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.8 %
  Riboflavin 6.2 %
  Selenium 6.5 %
  Thiamin 7.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Flax Muffins

View the full Peanut Butter Banana Flax Muffins Recipe & Instructions
Submitted by: ALABBE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Flax Muffins

64 calories of JIF creamy peanut butter, (0.67 tbsp)

35 calories of Flour whole wheat King Arthur, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Wheat germ, crude, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Flaxmeal, (0.67 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.08 tsp)


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