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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.3
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 280.0 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 5.5 g
      Sugars 0.0 g
  Protein 6.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.2 %
  Copper 9.3 %
  Folate 24.7 %
  Iron 11.1 %
  Magnesium 10.8 %
  Manganese 41.5 %
  Niacin 6.1 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.9 %
  Riboflavin 2.9 %
  Selenium 2.3 %
  Thiamin 10.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Rice Stew

View the full Lentil Rice Stew Recipe & Instructions
Submitted by: HAWKTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Rice Stew

57 calories of Lentils, (0.25 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.