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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.5
  Total Fat 8.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.8 mg
  Sodium 168.6 mg
  Potassium 244.7 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 2.9 g
      Sugars 11.0 g
  Protein 8.5 g
  Vitamin A 1.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.7 %
  Vitamin C 1.0 %
  Vitamin D 3.9 %
  Vitamin E 10.9 %
  Calcium 11.3 %
  Copper 4.3 %
  Folate 21.0 %
  Iron 11.7 %
  Magnesium 9.0 %
  Manganese 27.9 %
  Niacin 14.7 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.4 %
  Riboflavin 9.7 %
  Selenium 10.7 %
  Thiamin 23.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa's Peanut Butter Oat Bread

View the full Lisa's Peanut Butter Oat Bread Recipe & Instructions
Submitted by: BAREFOOT-LISA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Peanut Butter Oat Bread

76 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.80 tbsp)

68 calories of Flour, white, (0.15 cup)

38 calories of Granulated Sugar, (0.05 cup)

15 calories of Oats, Quaker, (0.05 cup)

15 calories of Kretschmer Wheat Germ (2 Tbsp), (0.30 serving)

12 calories of Milk, nonfat, (0.15 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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