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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.1
  • Total Fat 34.3 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 6.3 g
  • Monounsaturated Fat 21.5 g
  • Cholesterol 0.0 mg
  • Sodium 913.8 mg
  • Potassium 199.3 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.2 g
  • Sugars 0.9 g
  • Protein 15.5 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 16.7 %
  • Calcium 12.6 %
  • Copper 11.7 %
  • Folate 8.0 %
  • Iron 13.5 %
  • Magnesium 22.1 %
  • Manganese 60.0 %
  • Niacin 23.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 20.9 %
  • Riboflavin 4.6 %
  • Selenium 18.9 %
  • Thiamin 4.4 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY Portobello and Tofu

View the full EASY Portobello and Tofu Recipe & Instructions
Submitted by: MLW650

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY Portobello and Tofu

239 calories of Olive Oil, (2 tbsp)

109 calories of Tofu, extra firm, (0.25 block)

26 calories of PORTOBELLO MUSHROOM, (1 serving)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

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