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Calories in EASY Portobello and Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY Portobello and Tofu
239 calories of Olive Oil, (2 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
26 calories of PORTOBELLO MUSHROOM, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
Calories per serving of EASY Portobello and Tofu
239 calories of Olive Oil, (2 tbsp)
109 calories of Tofu, extra firm, (0.25 block)
26 calories of PORTOBELLO MUSHROOM, (1 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)











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