Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.6
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 342.0 mg
  Potassium 367.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.6 g
      Sugars 0.2 g
  Protein 2.2 g
  Vitamin A 115.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.5 %
  Vitamin C 65.5 %
  Vitamin D 1.7 %
  Vitamin E 5.4 %
  Calcium 3.8 %
  Copper 6.1 %
  Folate 9.3 %
  Iron 5.8 %
  Magnesium 5.3 %
  Manganese 28.9 %
  Niacin 6.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.3 %
  Riboflavin 5.8 %
  Selenium 3.7 %
  Thiamin 4.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir Fry

View the full Veggie Stir Fry Recipe & Instructions
Submitted by: SWEETSUNSHINE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir Fry

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Baby Carrots, raw, (3.75 medium)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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