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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 4.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 96.1 mg
  Sodium 401.6 mg
  Potassium 503.6 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 4.1 g
      Sugars 4.7 g
  Protein 8.1 g
  Vitamin A 185.1 %
  Vitamin B-12 4.5 %
  Vitamin B-6 10.9 %
  Vitamin C 34.1 %
  Vitamin D 5.1 %
  Vitamin E 2.8 %
  Calcium 13.3 %
  Copper 8.4 %
  Folate 10.6 %
  Iron 9.5 %
  Magnesium 9.1 %
  Manganese 19.4 %
  Niacin 4.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     13.5 %
  Riboflavin 10.9 %
  Selenium 1.5 %
  Thiamin 5.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Just Veg veggie burgers

View the full Just Veg veggie burgers Recipe & Instructions
Submitted by: PSALM42
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just Veg veggie burgers

55 calories of 4C Seasoned Breadcrumbs, (15 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Zucchini, (0.50 cup, mashed)

15 calories of Cheddar Cheese, (0.13 oz)

11 calories of Carrots, raw, (0.25 cup, grated)

9 calories of Kale, (0.25 cup, chopped)


No nutrition or calorie comments found.