Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.6
  Total Fat 11.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.9 g
  Cholesterol 56.7 mg
  Sodium 274.8 mg
  Potassium 418.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 23.2 g
  Vitamin A 0.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 24.9 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.7 %
  Copper 4.3 %
  Folate 2.0 %
  Iron 12.9 %
  Magnesium 6.0 %
  Manganese 1.4 %
  Niacin 26.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     22.5 %
  Riboflavin 10.1 %
  Selenium 29.6 %
  Thiamin 8.4 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in London Broil

View the full London Broil Recipe & Instructions
Submitted by: JRFLETCHER77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil

175 calories of Flank Steak, (0.25 lb)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Salt, (0.06 tsp)


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