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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.2
  Total Fat 9.7 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 905.2 mg
  Potassium 136.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 30.8 g
  Vitamin A 42.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 118.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 1.2 %
  Copper 7.3 %
  Folate 10.7 %
  Iron 8.2 %
  Magnesium 2.5 %
  Manganese 6.6 %
  Niacin 2.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     6.3 %
  Riboflavin 4.4 %
  Selenium 19.9 %
  Thiamin 2.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tanya's Egg White Omelet

View the full Tanya's Egg White Omelet Recipe & Instructions
Submitted by: ENTSDAD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tanya's Egg White Omelet

110 calories of Kraft Tex Mex - shredded cheese, (30 gram(s))

100 calories of Simply Egg Whites, (200 gram(s))

29 calories of Mushrooms, canned, (0.50 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Onion - chopped, (0.25 cup)


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