Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 350.2
  Total Fat 15.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 150.4 mg
  Sodium 235.5 mg
  Potassium 585.0 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.9 g
      Sugars 0.6 g
  Protein 38.5 g
  Vitamin A 9.4 %
  Vitamin B-12 10.8 %
  Vitamin B-6 44.9 %
  Vitamin C 9.1 %
  Vitamin D 1.6 %
  Vitamin E 4.4 %
  Calcium 23.7 %
  Copper 6.6 %
  Folate 12.5 %
  Iron 8.0 %
  Magnesium 13.1 %
  Manganese 4.6 %
  Niacin 81.1 %
  Pantothenic Acid     19.2 %
  Phosphorus     31.5 %
  Riboflavin 14.8 %
  Selenium 40.7 %
  Thiamin 9.1 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Avocado Chicken

View the full Breaded Avocado Chicken Recipe & Instructions
Submitted by: CTELLIFSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Avocado Chicken

167 calories of Chicken Breast (cooked), no skin, (137.50 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

30 calories of Knudsen Hampshire Sour Cream, (1 tbsp)

21 calories of Red Mill Cornmeal, Medium Grind, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Hodgson Mill 100% Pure Cornstarch, (1 tsp)


Nutrition & Calorie Comments  

I'm craving it now. This was a great treat. Next time I'm going to put some cayenne pepper in the breading and use 1% buttermilk instead of the egg (I'm not a big egg fan).

My only concern is, are the calories correct? It seemed to good to be true. 		Submitted by:
BUCKERETTE
(11/16/07)
report inappropriate


Sign up for a FREE SparkPeople account