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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.1
  • Total Fat 1.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 1.4 mg
  • Sodium 1,377.7 mg
  • Potassium 270.5 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 6.6 g
  • Sugars 0.2 g
  • Protein 7.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 10.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.3 %
  • Copper 6.3 %
  • Folate 2.0 %
  • Iron 9.4 %
  • Magnesium 5.7 %
  • Manganese 9.1 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 4.8 %
  • Riboflavin 2.4 %
  • Selenium 0.9 %
  • Thiamin 5.4 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ALOO ONION PARATHA WITHOUT OIL

View the full ALOO ONION PARATHA WITHOUT OIL Recipe & Instructions
Submitted by: DOLLY1007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ALOO ONION PARATHA WITHOUT OIL

134 calories of Whole Wheat Flour, (0.33 cup)

53 calories of Mashed Potatoes, (0.33 cup)

8 calories of Cumin seed, (1 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Coriander leaf, dried, (0.33 tsp)

1 calories of Cocoa mix, powder, prepared with water, (1 grams)

0 calories of Salt, (0.50 tsp)


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