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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.0
  Total Fat 12.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.4 g
  Cholesterol 31.5 mg
  Sodium 831.1 mg
  Potassium 725.5 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 4.1 g
      Sugars 0.4 g
  Protein 7.4 g
  Vitamin A 174.0 %
  Vitamin B-12 2.5 %
  Vitamin B-6 12.6 %
  Vitamin C 33.1 %
  Vitamin D 0.3 %
  Vitamin E 2.0 %
  Calcium 15.8 %
  Copper 13.0 %
  Folate 17.2 %
  Iron 18.3 %
  Magnesium 18.9 %
  Manganese 40.4 %
  Niacin 7.3 %
  Pantothenic Acid     7.2 %
  Phosphorus     13.5 %
  Riboflavin 6.8 %
  Selenium 4.1 %
  Thiamin 11.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash and White Bean Soup

View the full Butternut Squash and White Bean Soup Recipe & Instructions
Submitted by: MISSYKINS23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and White Bean Soup

80 calories of Light Cream (coffee cream or table cream), (0.17 cup)

77 calories of Beans, white, (0.25 cup)

48 calories of Butternut Squash, (0.58 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Nutmeg, ground, (0.33 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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