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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 505.0
  Total Fat 26.4 g
      Saturated Fat 11.1 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 7.8 g
  Cholesterol 452.5 mg
  Sodium 695.8 mg
  Potassium 426.2 mg
  Total Carbohydrate 48.1 g
      Dietary Fiber 5.6 g
      Sugars 0.8 g
  Protein 20.4 g
  Vitamin A 16.8 %
  Vitamin B-12 21.7 %
  Vitamin B-6 15.4 %
  Vitamin C 0.0 %
  Vitamin D 10.6 %
  Vitamin E 13.0 %
  Calcium 8.7 %
  Copper 16.8 %
  Folate 23.8 %
  Iron 26.0 %
  Magnesium 21.8 %
  Manganese 88.8 %
  Niacin 16.9 %
  Pantothenic Acid     17.3 %
  Phosphorus     36.6 %
  Riboflavin 39.4 %
  Selenium 96.3 %
  Thiamin 19.5 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs on toast

View the full Eggs on toast Recipe & Instructions
Submitted by: BEXYPOOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs on toast

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

147 calories of Poached Egg, (2 large)

102 calories of Butter, salted, (1 tbsp)


No nutrition or calorie comments found.