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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.9
  • Total Fat 9.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 4.0 mg
  • Sodium 842.3 mg
  • Potassium 129.7 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.9 g
  • Sugars 1.8 g
  • Protein 21.0 g
  • Vitamin A 40.5 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 5.3 %
  • Vitamin C 37.5 %
  • Vitamin D 2.2 %
  • Vitamin E 3.2 %
  • Calcium 10.8 %
  • Copper 5.3 %
  • Folate 3.2 %
  • Iron 11.4 %
  • Magnesium 2.4 %
  • Manganese 3.6 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 11.4 %
  • Riboflavin 6.0 %
  • Selenium 5.9 %
  • Thiamin 2.5 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchilada casserole

View the full enchilada casserole Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchilada casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

35 calories of El Pollo Loco, 6 inch corn tortilla, (0.50 serving)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

16 calories of Black Olives, canned (small-extra large), (1.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


No nutrition or calorie comments found.