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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.8
  Total Fat 8.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 64.7 mg
  Sodium 509.5 mg
  Potassium 1,157.1 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 3.8 g
      Sugars 7.6 g
  Protein 29.7 g
  Vitamin A 23.3 %
  Vitamin B-12 53.8 %
  Vitamin B-6 47.7 %
  Vitamin C 64.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 6.3 %
  Copper 27.0 %
  Folate 10.1 %
  Iron 25.9 %
  Magnesium 18.0 %
  Manganese 15.9 %
  Niacin 37.2 %
  Pantothenic Acid     11.8 %
  Phosphorus     33.2 %
  Riboflavin 17.4 %
  Selenium 35.9 %
  Thiamin 19.4 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Cube Steak

View the full Savory Cube Steak Recipe & Instructions
Submitted by: RAMAJAMABAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Cube Steak

150 calories of Beef, round steak, (0.25 lb)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Vegetable Juice Cocktail (V8), (0.25 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Onions, raw, (0.19 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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