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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.4
  Total Fat 7.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 84.0 mg
  Sodium 85.0 mg
  Potassium 62.0 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 1.0 g
      Sugars 4.3 g
  Protein 24.2 g
  Vitamin A 3.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 2.1 %
  Vitamin C 2.7 %
  Vitamin D 1.7 %
  Vitamin E 0.5 %
  Calcium 1.3 %
  Copper 2.2 %
  Folate 1.4 %
  Iron 10.8 %
  Magnesium 1.0 %
  Manganese 3.1 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.4 %
  Riboflavin 2.5 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Bolognese Sauce

View the full Turkey Bolognese Sauce Recipe & Instructions
Submitted by: MARYMO22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Bolognese Sauce

147 calories of Extra Lean Minced Turkey, 100 grams, (1.13 serving)

22 calories of Asda Passata (UK), (100 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.25 serving)

2 calories of Mushrooms, fresh, (0.50 medium)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.