SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.7
  Total Fat 12.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 4.0 mg
  Sodium 166.5 mg
  Potassium 15.3 mg
  Total Carbohydrate 47.5 g
      Dietary Fiber 7.5 g
      Sugars 1.3 g
  Protein 10.0 g
  Vitamin A 14.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 7.4 %
  Copper 0.5 %
  Folate 30.4 %
  Iron 11.4 %
  Magnesium 0.6 %
  Manganese 2.6 %
  Niacin 20.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 15.2 %
  Selenium 0.2 %
  Thiamin 35.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artichoke and Broccoli Pasta Salad

View the full Artichoke and Broccoli Pasta Salad Recipe & Instructions
Submitted by: MUGGSYMOO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Broccoli Pasta Salad

180 calories of Whole Wheat Penne (dry), (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

33 calories of Cara Mia California Style Marinated Artichoke Hearts 14.75oz Jar, (0.13 serving)

20 calories of Kalamata Black Olive,chopped, (1 tbsp)

20 calories of Cello Parmigiano Reggiano Cheese, (1 tbsp)

5 calories of Broccoli, flower clusters, raw - 1 cup flower clusters, raw, (0.25 serving)

2 calories of Peppers, sweet, green, raw - 1 small - 74g, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

1 calories of Basil, (1 tbsp)


No nutrition or calorie comments found.