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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 6.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 23.5 mg
  Sodium 434.3 mg
  Potassium 413.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 5.5 g
      Sugars 2.5 g
  Protein 10.5 g
  Vitamin A 10.2 %
  Vitamin B-12 11.7 %
  Vitamin B-6 8.9 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 5.0 %
  Copper 10.7 %
  Folate 10.7 %
  Iron 15.5 %
  Magnesium 9.6 %
  Manganese 15.2 %
  Niacin 14.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.9 %
  Riboflavin 10.5 %
  Selenium 12.3 %
  Thiamin 8.8 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Fall Chili

View the full Sarah's Fall Chili Recipe & Instructions
Submitted by: SBNEMITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Fall Chili

88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz)

44 calories of Beans, red kidney, (0.20 cup)

39 calories of Barley, pearled, cooked, (0.20 cup)

13 calories of Stewed Tomatoes, (0.20 cup)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Hot Pepper Sauce, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


Nutrition & Calorie Comments  

I used extra lean ground turkey to reduce calories. Delicious, nutritious, totally satisfying. It was easy to make in bulk for several meals throughout the week, and I loved the way it made my house smell. I'll definitely be making it again! Submitted by:
WRITER190

(1/11/10)
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This sounds yummy and filling! I'll be making it soon (and probably often!) Sarah, your explanation of what you've included in nutrient & calorie counts is very helpful! Submitted by:
SISTERDOE

(10/21/08)
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