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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 354.5
  Total Fat 31.0 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 329.5 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 7.2 g
      Sugars 17.2 g
  Protein 4.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 20.4 %
  Calcium 2.8 %
  Copper 40.9 %
  Folate 1.7 %
  Iron 16.6 %
  Magnesium 26.9 %
  Manganese 41.4 %
  Niacin 2.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     15.9 %
  Riboflavin 3.3 %
  Selenium 4.6 %
  Thiamin 1.1 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in microwave brownie

View the full microwave brownie Recipe & Instructions
Submitted by: FIT_4_FAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave brownie

240 calories of Crisco Vegetable Oil, (2 tbsp)

64 calories of Granulated Sugar, (4 tsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)


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