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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.8
  • Total Fat 18.0 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 0.0 mg
  • Sodium 454.4 mg
  • Potassium 677.2 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 4.8 g
  • Sugars 8.3 g
  • Protein 6.0 g
  • Vitamin A 346.6 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 14.4 %
  • Vitamin C 14.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 6.6 %
  • Copper 34.3 %
  • Folate 12.7 %
  • Iron 16.1 %
  • Magnesium 25.8 %
  • Manganese 32.0 %
  • Niacin 10.2 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 20.0 %
  • Riboflavin 8.0 %
  • Selenium 5.0 %
  • Thiamin 10.1 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot soup w cashew pesto

View the full Carrot soup w cashew pesto Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot soup w cashew pesto

144 calories of Cashew Nuts, dry roasted, (25 grams)

59 calories of Carrots, raw, (2 carrot (7-1/2"))

10 calories of Coconut Milk (Silk), (0.13 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Fish Sauce, (0.25 tbsp)


No nutrition or calorie comments found.