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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.8
  Total Fat 18.0 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 454.4 mg
  Potassium 677.2 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 4.8 g
      Sugars 8.3 g
  Protein 6.0 g
  Vitamin A 346.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 14.4 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.6 %
  Copper 34.3 %
  Folate 12.7 %
  Iron 16.1 %
  Magnesium 25.8 %
  Manganese 32.0 %
  Niacin 10.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.0 %
  Riboflavin 8.0 %
  Selenium 5.0 %
  Thiamin 10.1 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot soup w cashew pesto

View the full Carrot soup w cashew pesto Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot soup w cashew pesto

144 calories of Cashew Nuts, dry roasted, (25 grams)

59 calories of Carrots, raw, (2 carrot (7-1/2"))

10 calories of Coconut Milk (Silk), (0.13 cup)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of Fish Sauce, (0.25 tbsp)


No nutrition or calorie comments found.