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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.8
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 404.8 mg
  • Potassium 236.4 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.8 g
  • Sugars 0.1 g
  • Protein 3.7 g
  • Vitamin A 85.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 15.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 16.5 %
  • Copper 14.0 %
  • Folate 16.8 %
  • Iron 11.6 %
  • Magnesium 16.7 %
  • Manganese 41.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 8.8 %
  • Riboflavin 7.4 %
  • Selenium 3.5 %
  • Thiamin 7.1 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Korean Spinach salad

View the full Korean Spinach salad Recipe & Instructions
Submitted by: HENNAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Spinach salad

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Garlic, (2.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


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