Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.4
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 880.6 mg
  Potassium 961.1 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 12.8 g
      Sugars 4.6 g
  Protein 14.5 g
  Vitamin A 163.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 51.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 14.6 %
  Copper 15.2 %
  Folate 17.1 %
  Iron 28.4 %
  Magnesium 32.6 %
  Manganese 32.1 %
  Niacin 6.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.8 %
  Riboflavin 15.2 %
  Selenium 3.5 %
  Thiamin 34.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Minestrone

View the full Quick Minestrone Recipe & Instructions
Submitted by: MADDY_AVENA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Minestrone

54 calories of Beans, red kidney, (0.25 cup)

50 calories of canned cannellini beans, (0.25 cup)

34 calories of DeBoles, Carb Fit Elbows Pasta, 1/2 cup, (0.17 serving)

26 calories of Tomatoes (stewed), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

15 calories of Swiss Chard, (0.42 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of homemade vegetable broth, (0.33 serving)

3 calories of Cabbage, savoy, fresh, (0.17 cup, shredded)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Thyme, fresh, (0.50 tsp)


Nutrition & Calorie Comments  

I noticed when comparing with others, that this soup has a good amount of protein. I appreciate that. Submitted by:
BASICMAGENTA
(4/28/11)
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