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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.5
  • Total Fat 20.0 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 26.9 mg
  • Sodium 74.7 mg
  • Potassium 142.2 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.4 g
  • Sugars 14.6 g
  • Protein 2.8 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.1 %
  • Vitamin D 1.8 %
  • Vitamin E 12.8 %
  • Calcium 6.2 %
  • Copper 9.5 %
  • Folate 2.5 %
  • Iron 8.6 %
  • Magnesium 12.0 %
  • Manganese 43.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 11.2 %
  • Riboflavin 5.9 %
  • Selenium 1.0 %
  • Thiamin 8.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond butter flapjack

View the full Almond butter flapjack Recipe & Instructions
Submitted by: ALANTULLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond butter flapjack

90 calories of Butter, salted, (12.50 grams)

58 calories of ground almond, (10 gram(s))

50 calories of Almonds, (8.75 grams)

27 calories of Honey, (8.75 grams)

24 calories of Oats, Quaker, (12.50 grams)

19 calories of Brown Sugar, (5 grams)


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