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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.4
  Total Fat 16.7 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 34.2 mg
  Sodium 793.2 mg
  Potassium 410.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 4.7 g
      Sugars 3.0 g
  Protein 18.7 g
  Vitamin A 29.4 %
  Vitamin B-12 12.1 %
  Vitamin B-6 7.8 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 44.1 %
  Copper 9.9 %
  Folate 21.4 %
  Iron 14.3 %
  Magnesium 12.3 %
  Manganese 37.2 %
  Niacin 12.9 %
  Pantothenic Acid     6.6 %
  Phosphorus     35.5 %
  Riboflavin 20.8 %
  Selenium 32.9 %
  Thiamin 16.7 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocada spread veggie sandwich

View the full Avocada spread veggie sandwich Recipe & Instructions
Submitted by: DANDELION_WINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocada spread veggie sandwich

174 calories of Provolone Cheese, (1.75 slice (1 oz))

125 calories of Bread, wheat (including toast), (2 slice)

20 calories of avicado spread (jimmy john's), (13 gram(s))

17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Alfalfa sprouts, (0.25 cup)


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