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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.9
  Total Fat 11.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 80.5 mg
  Sodium 650.8 mg
  Potassium 555.5 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.7 g
      Sugars 9.6 g
  Protein 32.4 g
  Vitamin A 4.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 21.2 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 2.7 %
  Iron 8.2 %
  Magnesium 7.3 %
  Manganese 6.0 %
  Niacin 26.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.9 %
  Riboflavin 17.9 %
  Selenium 74.2 %
  Thiamin 42.6 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker BBQ Pulled Pork Roast

View the full Slow Cooker BBQ Pulled Pork Roast Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker BBQ Pulled Pork Roast

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

27 calories of Ketchup, Heinz, (1.33 tbsp)

15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Chili powder, (0.08 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I make a recipe very similar to this. However, I just cook the pork in the slow cooker and then remove it and place it on a platter to cool. Then I remove the fat from the meat and place the meat in a stew pot along with the rest of the ingredients to warm it back up again. Makes it healthier. Submitted by:
ANGIE_E

(7/19/13)
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I don't buy ketchup so used 1/4 Cup hoisen sauce; added 1 T molasses because I also don't buy BBQ sauce. I added some chopped diced canned tomatoes (which is what I use in my own recipes), did not use salt. It was a hit. Submitted by:
ELLIEJOSIE

(6/21/13)
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I just made this today after reading other people's comments and making a number of adjustments, like no water, 1 tbs sugar, no celery and a few more slices and oh my, it is amazing! Will definitely be making it again and again and again! Submitted by:
XTINEMAS

(1/20/13)
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I made it exactly as written but I only had a 2 lb roast. I cut all the fat off first. Great flavor, except was way too spicy for me. I did have to thicken it with Wonder flour. I might make it again and cut back on spice. I don't think the calories can be accurate though unless you list name brands Submitted by:
IMP822

(1/18/13)
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I omit the celery just because my family does not like it. I used low sodium ketchup, bbq sauce and Worcestershire sauce to reduce our sodium intake and it it delicious still! We eat it over spicy brown rice. WONDERFUL! Submitted by:
NCAMERON75

(1/9/13)
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This recipe was good and easy, however, I would totally skip the sugar next time - no need for it!
The salt could probably be avoided as well.
Submitted by:
TEDISPARKPEOPLE

(12/12/12)
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This is great and my whole family loved it. It's quick and easy and tastes great without the worry of too many calories! Submitted by:
CHRIMSONFYRE

(10/8/12)
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My guests loved it. Next time I would add less water, still no salt and double chili powder. Bon appetite! Submitted by:
SEAJGREEN

(9/19/12)
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This was great! Used 1/2 the amount of ketchup as listed to reduce the sodium a bit. Since I was working I put it on low for 8-10 hours instead of high, came out super tender! Served on split submarine rolls with horseradish for extra kick. Submitted by:
JJAQUES41

(9/6/12)
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Halfway through cooking I thought the sauce seems really runny so I added another half cup of both bbq sauce and ketchup.

Maybe because I added more sauce but I found it a little too sweet.

Next time will not add the extra and will skip the brown sugar.

I did skip the salt
Submitted by:
SHELBREEZE

(8/27/12)
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If you are watching sugar, this isn't the best. Barbecue sauce, ketchup and brown sugar add up to a lot of sugar. I subbed tomato sauce for the ketchup and skipped the brown sugar, kept the bargecue sauce. Submitted by:
SMUDDIE

(3/12/12)
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Very tasty. My husband really enjoyed his portion. I added Navy Beans and left out the sugar. I substituted Heinz Chili Sauce for the ketchup and I still found it sweet enough. Next time I will use less water and cook longer on a low setting. There will be a next time!!! Submitted by:
JAY-NINE2

(3/11/12)
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Talk about YUM! I added about 7 ounces of water instead of 8, and didn't have garlic powder, so I left out the salt and added a half a teaspoon of garlic salt. It cooked for maybe an hour or two more and the sauce was perfect and it tasted awesome! Something I can easily make for a get together! Submitted by:
HEYLTSMENAT

(2/27/12)
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My husband went bonkers! I thought it was pretty yummy too. Did same as some others and cut the salt. Substituted paprika for the chilli powder because my three year old is adverse to spice. I missed the heat, but no one else knew the difference. Sauce was thick enough. Did 8 hours. Submitted by:
CHARITYANA

(9/30/11)
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This recipe was marvelous. We all enjoyed it. I did cut the brown sugar down to 1Tablespoon. The roast I used was a little over 4 lbs. I would consider putting in less water the next time I make this but the sauce was wonderful also. I did not use any cornstarch or flour to thicken. Submitted by:
CJYOUCANDOIT

(6/4/11)
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A little to many carbs and fat for what i am looking for Submitted by:
SUZIEQICU2

(5/8/11)
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Really good flavor. I would definitely make this again.
I used fresh chopped garlic and omitted the salt and it was just fine.
Pork shoulder was all I had available at the time and the dish turned out a bit high in fat. Go with a extra lean cut of pork if you can.
Submitted by:
TRAEVYNN

(2/22/11)
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The whole family loved this recipe even my sister who doesn't like BBQ anything. I would change the amount of brown sugar to 1 Tablespoon instead of two. Submitted by:
CAPPY65

(1/4/11)
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