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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.8
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.8 mg
  Sodium 597.1 mg
  Potassium 451.3 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 1.7 g
      Sugars 0.6 g
  Protein 7.1 g
  Vitamin A 235.5 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.4 %
  Vitamin C 40.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.7 %
  Copper 6.7 %
  Folate 17.2 %
  Iron 9.9 %
  Magnesium 10.0 %
  Manganese 16.3 %
  Niacin 6.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     8.6 %
  Riboflavin 6.8 %
  Selenium 2.7 %
  Thiamin 15.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Rice Soup

View the full Butternut Rice Soup Recipe & Instructions
Submitted by: H3DAKOTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Rice Soup

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

35 calories of Vegetable Stock, (1 cup)

24 calories of Sweet potato, (0.17 cup, cubes)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Brown Sugar, (0.33 tsp packed)

2 calories of Garlic, (0.50 cloves)

1 calories of Nutmeg, ground, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Allspice, (0.02 tsp)


Nutrition & Calorie Comments  

Delicious! Very rich and naturally sweet.
I grated a bit of fresh ginger into mine.
Wonderful with a dollop of fatfree yogurt or sour cream.
Submitted by:
NAOMIKES

(3/14/07)
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