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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 284.7
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.6 mg
  Sodium 955.2 mg
  Potassium 276.8 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 8.1 g
      Sugars 6.4 g
  Protein 38.7 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.2 %
  Copper 0.5 %
  Folate 0.8 %
  Iron 17.4 %
  Magnesium 0.4 %
  Manganese 1.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lizzy Crockpot Chicken Taco Stew

View the full Lizzy Crockpot Chicken Taco Stew Recipe & Instructions
Submitted by: HEALTHYNOW4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Crockpot Chicken Taco Stew

133 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4.83 oz)

43 calories of Hanover Kidney Beans, Redskin Dark Red (1/2 cup), (0.39 serving)

38 calories of BLACK BEANS , GOYA, LOW SODIUM , .5 CUP SVG (3.5 SVGS/CAN), (0.19 cup)

23 calories of Tomatoes, Diced w/Zesty Mild Green Chilis- Del Monte, (0.39 cup)

18 calories of Corn - Hanover White Sweet Corn (2/3 cup), (0.22 serving)

13 calories of *McCormick's 30% less Sodium Taco Seasoning, (1.33 tsp)

9 calories of Red Pack Tomato Sauce, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)


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